I have decided I need better grip strength. I prefer the double overhand grip when dead lifting, but on my third work set I usually have to change to a mixed grip after 3 reps. Hence the farmer's walk today. 
I've since read I shouldn't have done the farmer's walk on dead lift day. Still going to include once a week. 
Deadlift
265# x 5
315# x 5
350# x 5
Pendlay Rows
225# 3x5
Farmer's Walk
100# dumbbells, one lap around the weight room (about 50 ft) x 2
One drop on each walk: first walk dropped about 90% of the way, second walk about 75% of the way. 
Mobility: 
Look I'm trying to do a Couch Stretch every day, OK? 
Conditioning: 
Not today bro.
Diet:
Still logging and eating well. 
No comments:
Post a Comment