Bench Tuesday

Bench
225# x 5
255# x 3
280# x 3 (Fail 4th rep) PR!
I was supposed to do 220# and 250# for my first to work sets, but I was lazy and it was easier to load the bar the way I did it. What difference does that 5 pounds make? Did it hurt my chances at locking out that 4th rep at 280?


Dips
3 x 20, 10, 8

Nice big jump in my dips for my first set. Once I can hit 3x15 minimum I'll start adding wieght.

Pullups
4 x 3,2,2,1,1
Also progress here. 

Mobility:
Couch. Going to bring my lacrosse ball this week and get to work on my shoulders and upper back. 

Conditioning: 
Tabata double unders. 10 minutes. I was feeling junky and failed so much. I actually hit myself in the face with my Rogue speed rope - not the most pleasant experience.