Deadlift

Deadlift
315# x 5
350# x 3
390# x 5 PR!
This is putting my estimated 1RM between 440-455. I'm getting excited for testing in December.

Pendlay Rows:
225# 3x6

Cable Face Pulls:
70# 3 x 12

Dumbbell Curls for my girl:
40# each 3 x 10,8,6

Mobility: 
I am boring myself when I don't add anything new here. .
Couch couch couch. 2 minutes a side is a walk in the park. 

Conditioning: 
Relaxed 1000m row. Conditioning tomorrow.