Press Friday

Press
125# x 3
145# x 3
160# x 5
185#x 1

185#x 1

Pull-ups
3 x 2,2,1

Lateral raises
30# dumbbells 3 x 10


Conditioning: 
Tabata double unders, 10 minutes (20 rounds)



Mobility
I'm posting this almost a week late. I don't remember. 

Diet:
Ate the appropriate amount for my activity. Didn't eat super clean, it was Halloween.


Weight: 262.5# (No change)