Happy Movember my friends.
Once again I will be bringing the fight against Men's cancers to my upper lip and growing a luxurious moustache for the next thirty days. My sheer force of will and with tips from Nick Offerman I have already made serious progress.
Right so maybe not, maybe I started 3 weeks early when I learned about Evil Abed and wanted a Goatee. All that is beside the point, because after growing a normal moustache the last two years my goal for 2012 is to grow the bushiest I've ever had. Even if I have to cheat by starting early.
That shouldn't change the fact that you must visit my Mo Page and support me by donating. Or join my quasi-official 70's Big Canada team and join the fight yourself.
Maybe it's the moustache but I had a great day in the gym. After my 5-3-1 programming I decided to drop 405# on the bar and see how hard it was to pick up.
Last year in December 405# was my 1RM. Today I hit a triple for a new PR, and it doesn't even feel like my 3RM. Testing this December is going to be fantastic.
Deadlift
295# x 3
330# x 3
370# x
7
403# x 3
Pendlay
Rows
225#
3x5
Mobility: Rushed lunch workout. Quickly stretched and booked it, no real work.
Diet:
Last night I ate piles of snack size chocolates. Like 10 boxes, pluys milk duds and chips. I'm not losing weight this week.
Today I'm holding it down.
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