LBBS
280# x 5
315# x 3
355# x 5 PR!
Monstro! 360# was my 1RM last December. This puts my estimated 1RM between 400-415, depending on the calculation.
Good Mornings
135# 3x12
Mobility
Couch stretch every day.
Spent some quality time with a barbell and my quads.
Conditioning:
Skipped.
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