Monday, November 5, 2012

Squat Monday


LBBS
280# x 5 
315# x 3
355# x 5 PR! 
Monstro! 360# was my 1RM last December. This puts my estimated 1RM between 400-415, depending on the calculation. 

Good Mornings
135# 3x12

Mobility 
Couch stretch every day. 
Spent some quality time with a barbell and my quads. 

Conditioning: 
Skipped.

No comments:

Post a Comment