Does two days make you consistent?

Hey I'm logging a second day in a row. 

How do you teach a-holes at the gym how to spot?

On my last 1+ Week 3 set I was pushing 365#. I clearly said, "I just need a lift off, then don't touch it unless I drop the bar on my chest." Instead of letting me grind out my fifth rep the bro spotting me grabbed the bar the instant I struggled, robbing me of a rep. 

Today a co-worker spotted me. He's a little older and more intelligent and respected the grind. Great spot Mike. 

Bench
190# x 5
225# x 5
250# x 5

Pullups
5 x 2,1,1,1,1

Dips
3 x 16, 8, 7

Mobility:
Couch stretch. I gotta get more creative. 

Conditioning: 
Tabata Rowing Machine

Diet:
Continue to eat cleanish, but definitely eating better and less than I was.