Monday and I feel great! Slow start because of course I didn't sleep enough last night and this "Frankenstorm" had everyone driving at rickshaw pace. Traffic and late start means my morning workout gets delayed to lunch and it's a crap shoot as to whether I will make it or get called into a meeting. Obviously not an ideal situation.
Luckily today I got to train:
LBBS
265# x 3
300# x 3
335# x 6
Good Mornings
115# 3x12
Dumbbell Curls for the Girl
40# x 10
50# x 6 (Bit off a bit much, stopped when I started dropping my shoulder to get under it.)
40# x 8
Mobility
Couch stretch feels so good now.
Conditioning:
Skipped. Mondays are short workouts, especially at lunch.
Diet: Getting back on track after the weekend. I was full this morning from all the overeating so I pretty much skipped breakfast, just Greek yoghurt and protein instead of a full meal. Lunch was a little fatty, ground beef with homemade gravy, sweet potatoes and broccoli. I'll get some fresh veggies in with my snack.
Supplements:
- Multivitamin: One a Day Men; AM
- Glucosamine: Usana Procosa II; x2 AM & PM
- Omega 3's: Webber Naturals 900mg Omega 3 softgel; x1 AM & PM
- Carnitine & Leucine: Revolution Nutrition Carnitine Cooler; 1 scoop AM & PM
- Pre-workout: Rivalus Powder Burn; 2 scoops before the gym
- Post Workout: Rivalus Post Rx; 2 scoops after the gym
- Protein: Rivalus Promasil; 1 scoop for breakfast
If this seems like a lot, I'll explain later.
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