Friday, Friday

I lost it on a trainer at my gym this week. He was on the leg press and I shouted, "When you train people don't you tell them they have to put their weights away?!"

He laughed it off and I joined him but seriously, people need to take care of this. \

My gym needs a culture change and it starts with the staff. LA Fitness Burlington has a (cheesy) announcement every hour asking the staff and members to put away some equipment. Neither staff nor members have to bear the brunt of 100% of the cleanup, and everyone takes part. 

My LA Fitness doesn't get this, and every day I have to put away or search for weights at every step of the way. 

Press
115# x 5
135# x 5
155# x 5

(You'll notice my weights aren't exactly based on the calculation against Base weight. I adjust to make my time in the Land of the Lost Weights easier. There are four 2# plates in my gym and you can never find them.)

Pull-ups
4 x 3,2,1,1

Curls (easy bar)
90# 3 x 8

Push-press
185# 3x3


Conditioning: 
I wouldn't call it conditioning. I rode a stationary bike for 15 minutes at a leisurely pace and read Twitter on my tablet. Lame, I know. 



Mobility
COUCH STRETCH! It feels really great. 
Foam rolling the hell out of my legs and upper back tonight. 
10 Minute Squat Test

Diet:

Ate well all week. More good food, more butter, more breakfast. Today I ploughed into a cheat burrito for lunch (Thank you Mucho Burrito, it was incredible as always). 

Weight: 262.5# (down 3.5lbs this week) Amazing what a proper diet can do for you.