Thursday, October 25, 2012

Pull it

I have decided I need better grip strength. I prefer the double overhand grip when dead lifting, but on my third work set I usually have to change to a mixed grip after 3 reps. Hence the farmer's walk today. 

I've since read I shouldn't have done the farmer's walk on dead lift day. Still going to include once a week. 

Deadlift
265# x 5
315# x 5
350# x 5

Pendlay Rows
225# 3x5

Farmer's Walk
100# dumbbells, one lap around the weight room (about 50 ft) x 2
One drop on each walk: first walk dropped about 90% of the way, second walk about 75% of the way. 

Mobility: 
Look I'm trying to do a Couch Stretch every day, OK? 

Conditioning: 
Not today bro.

Diet:
Still logging and eating well. 

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