However, I made my attempt at the 10 minute squat. Learned a lot about what I have to look at next. This week I'll be researching and working the following issues:
- My toes were pointed firmly at 30 degrees, when I would stand and turn them, they would turn back out.
- The outside of my shins (tibialus anterior) were so sore afterwards.
Morning workout delayed because of rain and slow commuting traffic. Lunch workout engaged in 29 minutes.
Final note, I realised I was missing my supplementation on my log, so starting today I'll list everything I'm taking. Post about supps TK.
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